A hummus made from dried fava beans, accompanied by cooked and slightly toasted wild vegetables, reflecting a traditional Italian recipe, combining the creaminess of hummus with the freshness of nature in every bite.
This dried fava bean hummus with wild vegetables offers a creamy texture and a deep flavor that highlights the simplicity of its ingredients.
The preparation involves a careful soaking and cooking process of the beans, along with the preparation of wild vegetables that add freshness.
It is a dish that invites you to enjoy traditional flavors and a connection with nature in every bite.
Fava Bean Hummus
Ingredients
500 grams of Dried fava beans
Water
1 pinch of Salt
3 Slices of bread from the previous day
Olive oil
500 grams of Spinach
Preparation
Step 1 : The night before, place the dried fava beans in soak, ensuring they are fully covered with water.
Step 2 : The next day, remove the skins from the beans and rinse them carefully.
Step 3 : Then, cook them in water over medium heat for about an hour until tender.
Step 4 : Meanwhile, prepare the vegetables by cooking them in water, and once soft, drain well to remove excess liquid.
Step 5 : On the other hand, toast or dry the bread slices until golden and crispy.
Step 6 : Finally, place the hot hummus on a plate, garnish with a drizzle of oil on top, and serve with the cooked vegetables and toasted bread slices.
If you enjoyed this recipe, don't miss the next one!
Subscribe to the newsletter
